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Eating again XD
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45.5 kg
Lost so far: 7.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1510 kcal
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Fat: 47.18g | Prot: 86.16g | Carbs: 191.22g.
Breakfast: Macadamia Nuts, Kellogg's All Bran Flakes, Kellogg's Corn Flakes, Dried Cranberries, Almonds, Woolworths Dried Goji Berries, Raisins (Seedless). Lunch: Carrots, Green String Beans, Woolworths Baby Marrows, Beef Steak. Dinner: Boiled Potato (Fat Not Added in Cooking), Woolworths Green Beans, Miso Soup, Cucumber Maki, Salmon Maki. Snacks/Other: Candied Ginger, Biltong, Dried Seaweed, Carrot Muffin, Watermelon. more...
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Gaining 1.0 kg a Week
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