Weigh In record (no journal entry) for 09 November 2017
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62.7 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1431 kcal
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Fat: 78.82g | Prot: 55.91g | Carbs: 118.89g.
Breakfast: Сахарный Песок, Сливочное Масло, Арла Сыр Натура Сливочный, Лама Хлеб Тостовый Зерновой. Lunch: SPAR Салат Мехико . Dinner: Сахар, Nesquik Какао на Молоке, Изюм, Простоквашино Творог 5%. Snacks/Other: Виноград, Рафинад, Азбука Вкуса Наполеон. more...
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Losing 0.6 kg a Week
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Steinhauer inna's Weight History
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