Weigh In record (no journal entry) for 08 November 2017
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1184 kcal
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Fat: 43.44g | Prot: 77.59g | Carbs: 125.03g.
Breakfast: Gran Mestri Requeijão Cremoso Light, Marilan Magic Toast Integral, Chá (Infusão). Lunch: Grão-de-Bico Seco Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Laranja Natural, Visconti Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Chá (Infusão), Queijo Branco, Mamão, Banana Prata. more...
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Losing 1.0 kg a Week
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Cris Saraguci's Weight History
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