Weigh In record (no journal entry) for 08 November 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1995 kcal
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Fat: 76.33g | Prot: 171.93g | Carbs: 163.24g.
Breakfast: Cellucor Cor-Performance Whey Cookies and Cream, Au Bon Pain Scrambled Eggs Tomato and Spinach Wrap, ShopRite Fat Free Cottage Cheese, Arayes. Lunch: Arayes, Stuffed Cabbage Rolls with Beef and Rice, Spinach. Dinner: White Rice (Medium-Grain, Cooked), Baked Potato (Peel Not Eaten), Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Universal Nutrition Carbo Plus, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Cellucor Cor-Performance Whey Cookies and Cream. more...
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2892 kcal
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Exercise:
Gym - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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