Weigh In record (no journal entry) for 05 May 2012
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91 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 167.98g | Prot: 176.86g | Carbs: 330.15g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Butter (Salted), Smoked Trout, Boiled Egg, Chicken Leg, Boller. Dinner: Skillingbolle/Kanelsnurre, Karbonadedeig, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots. Snacks/Other: Kvikk Lunsj 100 G, Maarud Salt & Pepper. more...
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3239 kcal
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Exercise:
Sitting - 8 hours, Running - 10/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fleksnes's Weight History
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