Weigh In record (no journal entry) for 08 November 2017
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2017:
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1508 kcal
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Fat: 120.02g | Prot: 80.74g | Carbs: 52.15g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Manteiga (com Sal), Sadia Salame tipo Italiano, Coxa de Frango Frita sem Revestimento (Pele Consumida), Repolho Verde Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Coca-Cola Coca-Cola Zero (Lata), Tomates Cereja, Pepino (com Casca), Tirolez Queijo Prato, Bacon, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.5 kg a Week
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Lia Rosa's Weight History
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