Weigh In record (no journal entry) for 08 November 2017
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1174 kcal
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Fat: 29.64g | Prot: 130.16g | Carbs: 86.65g.
Breakfast: Oeuf à la Coque, Oeuf à la Coque. Lunch: Pâtes, Blanc de Poulet. Dinner: Rouiba Jus de Poires, Escalope de Poulet, Escalope de Poulet, Thon à l'Huile (en Conserve). more...
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Gaining 0.1 kg a Week
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