Weigh In record (no journal entry) for 08 November 2017
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71.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1469 kcal
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Fat: 31.68g | Prot: 181.78g | Carbs: 107.56g.
Breakfast: Nestlé Aveia em Flocos Finos, Atlhetica Best Whey Doce de Leite, Clara de Ovo, Gema de Ovo. Lunch: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Yoki Aveia em Flocos Finos, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Gema de Ovo, Clara de Ovo. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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