Weigh In record (no journal entry) for 08 November 2017
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81 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1496 kcal
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Fat: 48.83g | Prot: 65.43g | Carbs: 213.55g.
Breakfast: Sánduche de Jamón y Queso, Jugo de Toronja. Lunch: Bimbo Pan Integral (30g), Charras Tostadas de Maíz, Aderezo de Ensalada Ranch, Marina Azul Atún en Agua, La Costeña Ensalada Campesina. Dinner: Alpura Yogurt de Fresa. Snacks/Other: Tacos (al Horno). more...
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Losing 2.8 kg a Week
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hugo1962's Weight History
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