Weigh In record (no journal entry) for 08 November 2017
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77.6 kg
Lost so far: 21.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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946 kcal
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Fat: 48.23g | Prot: 54.46g | Carbs: 72.81g.
Breakfast: Sadia Mortadela Defumada, Pão Francês sem Miolo. Lunch: Brócolis, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Arroz Doce, Ovo Frito, Tio João Arroz Integral Cozido, Triunfo Bolacha Maizena, Alface Rúcula, Perdigão Presunto. more...
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Losing 4.9 kg a Week
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