Weigh In record (no journal entry) for 08 November 2017
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1102 kcal
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Fat: 68.92g | Prot: 71.16g | Carbs: 50.55g.
Lunch: Sadia Queijo Mussarela (40g), Sadia Queijo Prato, Ovo Frito, Alface, Tomates, Hambúrguer Caseiro. Dinner: Requeijão, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Twix Twix Triplo Chocolate, Uvas. more...
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2316 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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eliane.m.fatima's Weight History
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