Weigh In record (no journal entry) for 08 November 2017
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54.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1878 kcal
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Fat: 97.57g | Prot: 42.92g | Carbs: 201.09g.
Breakfast: Aldi Milch 1,5%, Zucker, Käse, Ja! Remoulade, Alnatura Streichcreme Curry Mango Papaya, Golden Toast Vollkorn Toast. Lunch: Ja! Remoulade, Harvest Basket Kroketten. Dinner: Camembert, Tomaten, Ja! Remoulade, REWE Bäcker Brötchen. Snacks/Other: Saure Gurken, Kaffee mit Milch und Zucker. more...
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Losing 0.1 kg a Week
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