Weigh In record (no journal entry) for 08 November 2017
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1057 kcal
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Fat: 60.39g | Prot: 67.47g | Carbs: 67.42g.
Breakfast: Café. Lunch: Quero Feijão Preto, Alface, Molho para Saladas de Baixas Calorias, Cenouras, Beterrabas, Pif Paf Coxinha da Asa de Frango. Dinner: Frimesa Nata, Molho de Queijo, Repolho, Molho Vinagrete, Alface, Beterrabas, Qualitá Costela Suína Fracionada. Snacks/Other: Mamão Papaia, Café com Açúcar, Manteiga (com Sal), Pão Low Carb, Morangos. more...
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Losing 3.2 kg a Week
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Elgapassos's Weight History
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