Weigh In record (no journal entry) for 08 November 2017
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71.9 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1267 kcal
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Fat: 90.49g | Prot: 88.51g | Carbs: 23.59g.
Lunch: Kunzler Queijo Parmesão Ralado, Scala Queijo Prato, Seara Presunto Magro, Subway Tomate, Nestlé Requeijão Cremoso, Ovo, Dália Nata. Dinner: Pepino (Descascado), Elegê Creme de Leite, Scala Queijo Prato, Ovo Cozido, Repolho Verde, Peito de Frango. Snacks/Other: Pepino (Descascado), Scala Queijo Prato, Dália Nata, Ovo Cozido, Palmeiron Palmito de Pupunha em Conserva Extra, Seara Presunto Magro, Dália Nata. more...
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2868 kcal
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Exercise:
Teaching - 4 hours, Sitting - 1 hour, Cooking - 30 minutes, Reading - 3 hours, Cleaning - 1 hour, Sleeping - 9 hours and 50 minutes, Washing Dishes - 30 minutes, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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