Weigh In record (no journal entry) for 08 November 2017
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1215 kcal
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Fat: 51.42g | Prot: 49.08g | Carbs: 136.63g.
Breakfast: União Açúcar Demerara, Melitta Café Tradicional Solúvel, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo. Dinner: Pastel de Carne. Snacks/Other: União Açúcar Demerara, Matte Leão Chá Mate com Limão, Tirolez Requeijão Cremoso, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Kero Doce de Amendoim Liso. more...
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1321 kcal
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Exercise:
Resting - 1 hour, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Showering - 15 minutes, Sitting - 6 hours, Google Fit - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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