Weigh In record (no journal entry) for 08 November 2017
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69.7 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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244 kcal
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Fat: 13.39g | Prot: 14.26g | Carbs: 17.82g.
Breakfast: Queijo Natural, Ovo Cozido. Snacks/Other: Banana Caturra. more...
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Losing 3.5 kg a Week
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