|
BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.2
|
56.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1229 kcal
|
Fat: 36.22g | Prot: 50.31g | Carbs: 179.90g.
Breakfast: Tea with Milk, Trader Joe's Vegetable Fried Rice, Fried Egg. Lunch: Trader Joe's Vegetable Fried Rice, Tuna in Oil (Canned), Tea with Milk. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Great Value Mixed Nuts. more...
|
Gaining 6.3 kg a Week
|
|
Quen2688's Weight History
|