Weigh In record (no journal entry) for 08 November 2017
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1345 kcal
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Fat: 90.58g | Prot: 97.09g | Carbs: 31.26g.
Breakfast: Café, Ovo Mal Cozido, Frimesa Presunto Fatiado, Mozzarella de Búfala. Lunch: Laranja Pêra, Couve Refogada, Repolho Verde Cozido, Tomates, Alface, Feijão Preto Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Frimesa Nata, Elisa Pão-de-Ló Low Carb, Ritter Doce de Goiaba Diet. Snacks/Other: Cebolas, Sardinhas em Óleo (Enlatado), Ovo Cozido. more...
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1725 kcal
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Exercise:
Race - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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ClovisGoncalves's Weight History
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