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3º Dia Cetogênica..
Animada de 68kg a 66,20kg.
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66.2 kg
Lost so far: 13.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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741 kcal
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Fat: 58.49g | Prot: 39.79g | Carbs: 12.48g.
Breakfast: Água, Café. Lunch: Cebolinha Verde, Coentro, Tomates, Cebolas, Mocotó, Carne de Vaca Moída (95% Magro / 5% Gordo), Barriga de Porco, Knorr Caldo de Galinha Vitalie. Dinner: Água. Snacks/Other: Label Rouge Ovo Caipira Orgânico, Barriga de Porco, Antepasto de Berinjela, Hellmann's Maionese, Marilan Magic Toast Light. more...
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2748 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 25 minutes, Trampolining - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Mi Vasconcelos's Weight History
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