Weigh In record (no journal entry) for 08 November 2017
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91.6 kg
Lost so far: 5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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893 kcal
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Fat: 30.21g | Prot: 55.74g | Carbs: 102.87g.
Breakfast: Uvas-Passas (sem Sementes), Ovo Cozido, Melão. Lunch: Sal, Batata Doce, Carne do Peito de Frango (Frito, Cozido), Ovo Mal Cozido, Uvas-Passas (sem Sementes), Acelga, Alface. Dinner: Kisabor Maionese com Alho e Ervas, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Marilan Pit Stop Integral. more...
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2392 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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karinazte's Weight History
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