fff784533's Journal, 08 Nov 17

fff784533's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2017

65 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1397 kcal

Fat: 33.29g | Prot: 83.47g | Carbs: 193.50g. Breakfast: 統一山藥薏仁豆奶, 蘋果. Lunch: 棒腿便當，飯吃一半. Dinner: 煮熟的蒜頭, 鯛魚, 地瓜葉, 雞蛋麵（煮熟）. Snacks/Other: 萬歲牌南棗琥珀核桃. more...

1745 kcal

Exercise: 有氧 - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fff784533's Weight History

View Complete History

fff784533's Journal, 08 Nov 17

Submit a Comment

fff784533's Weight History