Weigh In record (no journal entry) for 08 November 2017
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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692 kcal
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Fat: 26.10g | Prot: 29.44g | Carbs: 89.81g.
Breakfast: مرتديلا, لبنة, البيض المقلي, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: جوافة, خبز مسطح (عربي) كامل القمح, فلافل. more...
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Losing 1.6 kg a Week
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emasenesweet's Weight History
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