Weigh In record (no journal entry) for 08 November 2017
|
45.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1347 kcal
|
Fat: 30.69g | Prot: 51.98g | Carbs: 206.12g.
Breakfast: Mela, Mulino Bianco Fette Biscottate Integrali (7,9g), Zespri Kiwi Sungold, Probios Bastoncini di Crusca, Yogurt Magro al Naturale. Lunch: Fesa di Tacchino, Coop Vellutata di Zucca, Olio d'oliva, Scotti Gallette di Riso. Dinner: Grana Padano Grana Padano, Sugo di Pomodoro, Barilla Pasta. Snacks/Other: Lotus Caramelised Biscuit, Torta all'acqua, Mirtilli, Lamponi. more...
|
|
1211 kcal
|
Exercise:
Palestra - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ireneciao's Weight History
|