Weigh In record (no journal entry) for 08 November 2017
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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606 kcal
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Fat: 41.50g | Prot: 32.96g | Carbs: 25.25g.
Breakfast: Сухари, Кофе с Молоком и Сахаром, Сыр Тильзитер, Помидоры, Стародворские Колбасы Колбаса Докторская Стародворская, Жареное Яйцо. more...
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Gaining 1.9 kg a Week
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