Weigh In record (no journal entry) for 08 November 2017
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76.2 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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823 kcal
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Fat: 36.72g | Prot: 24.23g | Carbs: 73.32g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Filete de Peixe Panado, Salada Russa. Dinner: Pão de Centeio, Continente Presunto, Super Bock Cerveja Original. Snacks/Other: Bolacha Cookie de Aveia. more...
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Losing 1.4 kg a Week
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