Kholodovitch's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

120.6 kg Lost so far: 5.5 kg. Still to go: 20.6 kg. Diet followed: 100%.

View Diet Calendar, 08 November 2017:

1084 kcal

Fat: 40.64g | Prot: 58.41g | Carbs: 129.18g. Lunch: Куриные Голени с Кожей, Подсолнечное Масло, Гречка. Dinner: Гречка. Snacks/Other: Подсолнечное Масло, Дарница Ржаной Хлеб Подовый. more...

5280 kcal

Exercise: Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 3 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Kholodovitch's Weight History

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Kholodovitch's Journal, 08 Nov 17

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Kholodovitch's Weight History