Weigh In record (no journal entry) for 08 November 2017
|
38.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1471 kcal
|
Fat: 51.93g | Prot: 50.39g | Carbs: 200.05g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Weetabix Weetabix, Amalattea Latte di Capra Parzialmente Scremato, Crastan Ginseng e Caffè Solubile. Lunch: Piselli, Barilla Pasta, Cavolfiore, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Bonduelle Taccole, Valfrutta Lenticchie, Asparagi, Orogel Misto Benessere, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Pane Integrale, Marmellata di Ciliegie, Mulino Bianco Macine. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grumpy3493's Weight History
|