Weigh In record (no journal entry) for 08 November 2017
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2797 kcal
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Fat: 80.71g | Prot: 184.27g | Carbs: 339.39g.
Breakfast: Мёд, Овсяная Каша на Молоке, Шоколад с Миндалем. Lunch: Апельсин, Яблоко Желтое, Белый Хлеб, Куриные Бедрышки (Запеченные), Макароны. Dinner: Банан, Изюм, Мёд, Творог 5%. more...
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Losing 0.2 kg a Week
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vladislavsclass's Weight History
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