Weigh In record (no journal entry) for 08 November 2017
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86.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2302 kcal
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Fat: 72.49g | Prot: 220.73g | Carbs: 184.83g.
Breakfast: Physalis, Arla Protein Keso, Önos Äppelmos Lågkalori, AXA Steel Cut Oats, ICA I Love Eco Ekologiskt Jordnötssmör. Lunch: ICA Basmatiris, Lindströms Kycklingfilé. Dinner: ICA Laxfilé, ICA Basmatiris. Snacks/Other: Kungsörnen Vetemjöl, Arla Mjölk 3%, Ägg, Goodlife Protein Bar, Body Science BCAA-XX, Barbells Caramel-Cashew, Nocco BCAA+, Arla Mild Kvarg Hallon & Rabarber. more...
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Losing 1.1 kg a Week
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