Weigh In record (no journal entry) for 08 November 2017
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1088 kcal
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Fat: 34.73g | Prot: 43.97g | Carbs: 149.99g.
Breakfast: Çay (Demlenmiş), Poğaça. Lunch: Sütaş Ayran, Lahmacun. Dinner: Çiğköfte Dürüm. Snacks/Other: Elma. more...
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Losing 4.0 kg a Week
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aysun14531453's Weight History
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