Weigh In record (no journal entry) for 08 November 2017
|
63.6 kg
Lost so far: 2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1213 kcal
|
Fat: 56.53g | Prot: 59.45g | Carbs: 114.10g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Haferflocken, Ja! Würfelzucker, Kaffee mit Milch. Lunch: Knorr Pasta Snack Broccoli & Cheese. Dinner: Heinz Wille Hackfleisch Gemischt, Maggi Chili Con Carne Pulver, Fol Epi Classic, Weizenbrötchen. Snacks/Other: Schär Orangino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|