Weigh In record (no journal entry) for 08 November 2017
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69.9 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1797 kcal
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Fat: 58.62g | Prot: 78.38g | Carbs: 249.36g.
Breakfast: Thee met Suiker, Carrefour Witte Chocolade. Lunch: Panos Martino. Dinner: Kalfsvlees, Suiker, Ajuin, HAK Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Thee met Zoetstof (Caloriearm), Mandarijn, Colruyt Everyday Opgeklopte Verse Kaas. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kimgoossens's Weight History
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