Weigh In record (no journal entry) for 08 November 2017
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1009 kcal
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Fat: 30.36g | Prot: 38.66g | Carbs: 144.65g.
Breakfast: Кофе с Сахаром, Овсянка, Сыр Маасдам, Щедрые Хлебцы Ржаные, Кофе с Сахаром. Lunch: Nescafe Кофе 3 в 1 Классик, Пицца Домашняя. Dinner: Варенье, Оладьи, Оладьи на Кефире, Творожная Запеканка с Изюмом. more...
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Losing 0.7 kg a Week
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rufinaqwe's Weight History
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