Weigh In record (no journal entry) for 08 November 2017
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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3261 kcal
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Fat: 83.98g | Prot: 243.80g | Carbs: 378.08g.
Breakfast: Kölln Schmelzflocken, Milbona Skyr Kirsche, WellMix Weight Gainer Vanille, Aldi Milch 1,5%, Mammut Formel 90 Protein Vanille. Lunch: WellMix Protein Riegel Banane, Crownfield Müsli Riegel Haselnuss + Mandel, Crownfield Müsli Riegel Haselnuss + Mandel, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Landjunker Rinderminutensteaks. Dinner: Alnatura Haferdrink, Crownfield Zarte Haferflocken, Sol&Mar Flan Karamell Pudding, WellMix Protein Riegel Banane, Milbona Körniger Frischkäse, WellMix Protein Riegel Cocos, Milch 1,5%, Kölln Schmelzflocken. more...
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Gaining 3.5 kg a Week
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