Weigh In record (no journal entry) for 08 November 2017
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96.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1523 kcal
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Fat: 124.71g | Prot: 77.28g | Carbs: 20.43g.
Breakfast: Ja! Bayrischer Leberkäse, Alpro Soya Natur mit Hafer, Alpro Birne mit Zimt, Walnüsse. Lunch: Herta Knacki, Ja! Delikatess Mini-Salami. Dinner: Spiegelei ohne Fett, Wilhelm Brandenburg Peitschen. more...
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Losing 6.3 kg a Week
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ben zin84's Weight History
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