Weigh In record (no journal entry) for 08 November 2017
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34.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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668 kcal
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Fat: 13.57g | Prot: 26.25g | Carbs: 113.53g.
Breakfast: 테일러 푸룬, 사과, 액티비아 플레인 요거트. Lunch: 장조림, 풀무원 볶음김치, 햇반 햇반 작은공기. Snacks/Other: 청정원 고구마츄, 마카롱. more...
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Losing 0.6 kg a Week
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