Weigh In record (no journal entry) for 08 November 2017
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1413 kcal
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Fat: 73.69g | Prot: 70.02g | Carbs: 120.67g.
Breakfast: 샐러드, 켈로그사 리얼 그래놀라. Lunch: 사과 바나나, 키위 열매, 닭죽. Dinner: 샤니 미니마늘 바게뜨, 소세지볶음. more...
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Losing 0.7 kg a Week
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