Weigh In record (no journal entry) for 05 May 2012
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 107.05g | Prot: 96.14g | Carbs: 210.57g.
Breakfast: Rolled Oats, Goji Berries, Long Life Full Cream Milk, Nonfat Latte Coffee, Banana, Dried Prune. Lunch: Avocados. Dinner: Lemon Cheese Cake, Beetroot, Roasted Duck, Mashed Potato, Whole Wheat Bread, Prawns, Syrah Wine, Roasted Duck. more...
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2684 kcal
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Exercise:
Interval run - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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