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мари ту
Journal
07 Nov 17
мари ту's Journal, 07 Nov 17
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не худею😮
62 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2017:
1271 kcal
Fat: 57.63g | Prot: 114.35g | Carbs: 73.80g.
Breakfast:
Syntrax Протеин Matrix 5.0, Danone Йогурт.
Lunch:
Сыр Российский, Вареное Яйцо, Салат из Капусты и Огурца.
Snacks/Other:
Банан, Творог (Полностью Обезжиренный), Рационика Протеиновый Батончик Лайт.
more...
2161 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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мари ту's Weight History
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