Weigh In record (no journal entry) for 07 November 2017
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78.3 kg
Lost so far: 21.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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623 kcal
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Fat: 22.30g | Prot: 45.98g | Carbs: 58.90g.
Breakfast: Perdigão Presunto, Pão Francês sem Miolo. Lunch: Quaker Aveia em Flocos, Piracanjuba Leite Zero Lactose, Yakult Leite Fermentado. Dinner: Copra Óleo de Côco, Carne de Porco do Lombo (Lombo, Magra), Almeirão, Repolho Verde. more...
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Gaining 1.8 kg a Week
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