Weigh In record (no journal entry) for 07 November 2017
|
84.6 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
2032 kcal
|
Fat: 62.97g | Prot: 204.41g | Carbs: 160.57g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Kivi Meyvesi, Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Piyaz. Dinner: Karışık Yeşil Salata, Hamsi. Snacks/Other: Nar, Kayısı, İncir. more...
|
|
2811 kcal
|
Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Hiking - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|