Weigh In record (no journal entry) for 05 April 2010
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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975 kcal
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Fat: 46.77g | Prot: 37.47g | Carbs: 108.44g.
Breakfast: skim milk, Coffee mate sugar free creamer. Lunch: Activia Light Yogurt, Light Mayonnaise, Oven Roasted Turkey Slices, Light Wheat Bread. Dinner: Chocolate Chip Cookies (with Butter), hot dog bun, kielbasa. Snacks/Other: Chocolate Assortment Miniatures, Thin Mint Cookies. more...
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1999 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 11/kph - 20 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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