Weigh In record (no journal entry) for 07 November 2017
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67.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1514 kcal
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Fat: 65.26g | Prot: 81.55g | Carbs: 161.36g.
Breakfast: Café, Leite (Leite Integral). Lunch: Bala (Dura), Yoki Pé de Moleque, Dori Bala Yogurte, Queijo Mozzarella, Repolho-Roxo, Alcatra Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Couve Manteiga Refogada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Ameixa Seca, Kefir de Leite, Hershey's Chocolate 60% Cacau Cranberry, Dori Amendoim tipo Japonês, Chá Pré-Adocicado com Açucar, Café com Açúcar, Chá Pré-Adocicado com Açucar. more...
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1404 kcal
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Exercise:
Kickboxing - 20 minutes, Ironing - 30 minutes, Squats (Legs) - 1 minute, Elliptical - 14 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Camis DJES's Weight History
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