Weigh In record (no journal entry) for 07 November 2017
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87.1 kg
Lost so far: 27.7 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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649 kcal
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Fat: 42.92g | Prot: 48.13g | Carbs: 18.48g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates Cereja, Ovo Cozido, Chuchu, Maxixe, Alface, Couve Manteiga Crua, Cenouras. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Alface, Gallo Azeite de Oliva Extra Virgem, Azeitonas Verdes. Snacks/Other: Pipoca. more...
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Losing 0.9 kg a Week
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emagrecerenata's Weight History
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