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I’m still disappointed with my weight
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1637 kcal
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Fat: 58.04g | Prot: 68.43g | Carbs: 228.84g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Kale, Frito-Lay Classic Potato Chips, Unsweetened Iced Tea, Sweet Pickle Relish. Dinner: Against the Grain Gluten Free Baguette, Tuna in Water (Canned), Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Amazon Cafe Amazon Power Boost Smoothie (16 oz), Starbucks Butter Croissant, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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