Weigh In record (no journal entry) for 07 November 2017
|
49.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 November 2017:
|
859 kcal
|
Fat: 18.35g | Prot: 36.70g | Carbs: 146.75g.
Lunch: Гречка. Dinner: Фармстандарт Ферро Гематоген, Макароны Отварные, Капустный Салат, Котлета Говяжья. more...
|
|
2178 kcal
|
Exercise:
Squats (Legs) - 3 minutes, Stairs (Climbing Stairs) - 5 minutes, Cross Training - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Studying - 5 hours, Resting - 4 hours and 42 minutes, Standing - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blinulya's Weight History
|