Zware dobber's Journal, 07 Nov 17

88.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:
3141 kcal Exercise: Bicycling (slow) - 18/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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Zware dobber's Weight History


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