Weigh In record (no journal entry) for 07 November 2017
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1136 kcal
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Fat: 10.56g | Prot: 74.28g | Carbs: 195.45g.
Breakfast: Cóctel de Frutas o una Mezcla. Lunch: Pan Integral, Pechuga de Pollo a la Plancha. Dinner: Manzana, Plátano Dominico. Snacks/Other: Pechuga de Pollo a la Plancha, Gatorade Gatorade, Manzana. more...
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Gaining 4.2 kg a Week
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hugo1962's Weight History
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