Weigh In record (no journal entry) for 07 November 2017
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1035 kcal
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Fat: 22.13g | Prot: 134.37g | Carbs: 88.39g.
Breakfast: Café com Açúcar, Batata Doce Cozida. Lunch: Batata Doce Cozida, Pepino (com Casca), Cenouras, Sadia Coxa e Sobrecoxa de Frango. Dinner: Proteína de Soja Isolada, Sadia Moela de Frango, Pronto Light Carne de Soja Moída. more...
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Losing 7.7 kg a Week
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Islaiane Sales's Weight History
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