Weigh In record (no journal entry) for 07 November 2017
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67.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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889 kcal
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Fat: 46.18g | Prot: 81.13g | Carbs: 35.27g.
Breakfast: Nescafé Café Au Lait, Danubio Requeijão Light, Harald Cacau em Pó 100% Melken, Ovo. Lunch: Hortifruti Patinho Moído, Ovo (Inteiro). Dinner: Sadia Presunto Cozido Magro, Pimentão Verde, Tomates, Cebolas, Agrião. Snacks/Other: Sadia Mussarela, Quaker Farelo de Aveia, Ovo (Inteiro). more...
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2495 kcal
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Exercise:
corrida 12km - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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Elaine Vianna's Weight History
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